truth be told
We’re hosting this because…we’re also women in our 30’s and we've created what we wished existed!
We’re Abbey & Bianca, founders of Her Thirties and the 30|30|30 method is something every woman in her 30’s needs.
What is the 30|30|30 method?
A simple daily approach to each day that gives you structure - without pressure.
30 minutes in the morning.
30 minutes in the afternoon.
30 minutes in the evening.
Why It Works?
Because most routines expect you to change your whole life.
This one meets you where you are.
✔️ It’s sustainable: No extremes, no all-or-nothing mindset and rules.
✔️ It’s realistic: Because your 30s aren’t made for rigid schedules and guilt.
✔️ It’s supportive: You’re doing it with other women who get it.
✔️ It’s simple: You always know what to come back to - no overthinking required.
what's included in
the 30|30|30 method
april challenge?
4 x Group Zoom Calls. Check in, reset & reflect. Calls are recorded so dont worry if you cant make them live.
2 x Guest Workshops with leading industry experts.
A private WhatsApp group chat for daily support, accountability and to meet new like minded women in their 30's.
Exclusive 30 DAY FREE access to Cloud Nine Collective for our daily movement and meditations.
30 daily affirmations, 30 daily journaling prompts, 30 self-care rituals & 30 of our favourite books and podcasts to help deepen your transformation.
You will receive daily emails and WhatsApp message reminders to keep you on track. As well as live weekly Zoom calls.
how it works…
Each day together we will complete 3x30 min activities, example of a day below:
Morning (30 mins) → Movement
Wake up your body with movement that feels good. As part of this challenge you'll have FREE access to Cloud Nine Collective - our favourite women's wellbeing app. Each day, you can find movement options in the app what work best for you but if you prefer a walk, run, or your own gym workout that's totally fine too!
Afternoon (30 mins) → Mindset
This is your time to reset and refocus - to step away from distractions and centre yourself. Each day, we’ll provide a practice designed to shift your mindset and calm your nervous system such as - journaling, guided meditation, a 30-minute screen-free break to reconnect with yourself.
Evening (30 mins) → Self-Care
This is where you prioritise you - not work, not your to-do list, not anyone else. To complete a 30 minute self care ritual. Such as reading, skincare, a bath or 30-minute wind-down routine for deeper rest and quality sleep.
(P.S you can do your 3 activities in any order that suits you)
FAQ's
Q1: WHEN DOES THE CHALLENGE START AND END?
1st April - 30th April 2025
Q2: WHAT DATE & TIMES ARE THE LIVE CALLS?
DATES: Mon 31st March (please note the first call is day before the official start date)
Mon 7th April
Mon 14th April
Mon 21st April
TIMES: 5PM UK | 6PM Europe | 1PM NYC | 10AM LAX
Q3: WHAT IF I CANT MAKE THE LIVE CALLS?
No worries! The calls are recorded and replays will be available to watch in your own time.
Q4: HOW WILL I KNOW WHAT DO TO EACH DAY?
We've planned everything for you - you'll receive three 30 minute daily movement, mindset and self care practices, plus extra resources and support in the private group chat. They dont need to be completed in any specific order.
Q5: HOW MUCH TIME DO I NEED TO COMMIT PER DAY?
Just 90 minutes a day, split into three 30-minute sections.
It is designed to be flexible and fit into your daily routine - you can adapt it however works best for you.
Q6: WHAT HAPPENS AFTER THE 30 DAYS?
You'll have met new friends and built sustainable habits that you can carry forward into the rest of the year. And who knows? We might have something special planned for those who complete it! :)
The 30 | 30 | 30 Challenge starts 1st April in…
Cloud Nine
Collective
As part of The 30 | 30 | 30 Day Challenge you receive FREE access to Cloud Nine Collective (saving you £13.99) includes:
☁️ Over 200 follow-along workout videos including Pilates, Sweat, Yoga, Power, Stretch and Meditations (with new content added weekly!)
☁️ Personalised cycle syncing to align your lifestyle with the various phases of your menstrual cycle.
☁️ 9 workout guides to choose from, from beginner to advanced plus new Ramadan guides too!
☁️ Over 100 dietician-approved recipes with loads of options whether you’re vegan, pescatarian vegetarian or gluten-free…we’ve got options for you!
☁️ Access from your phone, tablet and laptop!
your hosts
Abbey & Bianca
We're so excited and ready for this reset loves!
See you in the group chat.