Now is
Your Time
Introducing: The Her Thirties
30 | 30 | 30 Challenge
1st March - 30th March 2025 | £30
This is not another ‘challenge’ that takes over your life. It’s 30 minutes, 3 times a day, for 30 days - that’s it.
Why This Works? Most wellness challenges or plans fail because they’re all or nothing - you either overhaul your entire life or do nothing at all.
We’ve planned everything for you with the help of Cloud Nine Collective (our favourite women's wellbeing app) - all you have to do is show up.
Every day, you’ll get three simple, structured 30-minute activities.
truth be told
We’re hosting this because…we need it too!
We’re Abbey & Bianca, founders of Her Thirties and honestly? We feel like our 2025 is only just starting, do you?
Why in March? Because we as Women aren’t designed to thrive in winter - we’re built to slow down, conserve energy, and turn inward. Just like nature, we go through seasons of rest and renewal - but society expects us to hit the ground running on January 1st, in the middle of freezing weather, no daylight, and post-holiday burnout. Women’s energy levels fluctuate seasonally - our bodies crave restoration in winter and expansion in spring.
So, of course we didn’t feel like new year, new me. Because it’s not how we’re wired.
That’s why we believe in this 30 | 30 | 30 structure as its worked for us so many times before and after speaking to so many of you at our recent event and in your DMs we know you will benefit from it too!
30 minutes in the morning.
30 minutes in the afternoon.
30 minutes in the evening.
It's not a massive lifestyle overhaul. Not an overwhelming ‘75 Day Hard Challenge’ because let’s be honest - most of us don’t have time for 75-minute workouts, hour-long meditations, or elaborate self-care routines. But we do have time for 30-minutes here and there!
And when we give ourselves that? We feel better. We show up differently. We stop running on empty.
March 1st is when us and our team are fully stepping into 2025 - let's do it together!
what's included in
the 30 | 30 | 30 challenge?
4 x Group Zoom Calls. Check in, reset & reflect. Calls are recorded so dont worry if you cant make them live.
2 x Guest Workshops with leading industry experts on topics such as hormones, cycle syncing & more.
A private WhatsApp group chat for daily support, accountability and to connect/meet new friends.
Exclusive 30 DAY FREE access to Cloud Nine Collective where you can find your daily movement, meals, meditations and more.
30 daily affirmations to shift your mindset & keep you motivated.
30 daily mindset prompts.
30 daily self-care rituals.
30 song playlist to match your energy and mood throughout the challenge.
30 handpicked resources - books and podcasts we love! To deepen your transformation over the 30 days.
how it works…
Each day together we will complete three 30 minute rituals, example below:
Morning (30 mins) → Movement
Wake up your body with movement that feels good. As part of this challenge you'll have FREE access to Cloud Nine Collective - our favourite women's wellbeing app. Each day, you can find movement options in the app what work best for you but if you prefer a walk, run, or your own gym workout that's totally fine too!
Afternoon (30 mins) → Mindset
This is your time to reset and refocus - to step away from distractions and centre yourself. Each day, we’ll provide a practice designed to shift your mindset and calm your nervous system such as - journaling, guided meditation, a 30-minute screen-free break to reconnect with yourself.
Evening (30 mins) → Self-Care
This is where you prioritise you - not work, not your to-do list, not anyone else. To complete a 30 minute self care ritual. Such as reading, skincare, a bath or 30-minute wind-down routine for deeper rest and quality sleep.
FAQ's
Q1: WHEN DOES THE CHALLENGE START AND END?
1st March - 30th March 2025
Q2: WHEN ARE THE LIVE CALLS?
Mon 3rd March: 8PM UK Time
Mon 10th March: 8PM UK Time
Mon 17th March: 8PM UK Time
Mon 24th March: 8PM UK Time
Q3: WHAT IF I CANT MAKE THE LIVE CALLS?
No worries! The calls are recorded and replays will be available to watch in your own time.
Q4: HOW WILL I KNOW WHAT DO TO EACH DAY?
We've planned everything for you - you'll receive three 30 minute daily movement, mindset and self care practices, plus extra resources and support in the private group chat. They dont need to be completed in any specific order.
Q5: HOW MUCH TIME DO I NEED TO COMMIT PER DAY?
Just 90 minutes a day, split into three 30-minute sections.
It is designed to be flexible and fit into your daily routine - you can adapt it however works best for you.
Q6: WHAT HAPPENS AFTER THE 30 DAYS?
You'll have met new friends and built sustainable habits that you can carry forward into the rest of the year. And who knows? We might have something special planned for those who complete it! :)
The 30 | 30 | 30 Challenge starts 1st March in…
Cloud Nine
Collective
As part of The 30 | 30 | 30 Day Challenge you receive FREE access to Cloud Nine Collective (saving you £13.99) includes:
☁️ Over 200 follow-along workout videos including Pilates, Sweat, Yoga, Power, Stretch and Meditations (with new content added weekly!)
☁️ Personalised cycle syncing to align your lifestyle with the various phases of your menstrual cycle.
☁️ 9 workout guides to choose from, from beginner to advanced plus new Ramadan guides too!
☁️ Over 100 dietician-approved recipes with loads of options whether you’re vegan, pescatarian vegetarian or gluten-free…we’ve got options for you!
☁️ Access from your phone, tablet and laptop!
your hosts
Abbey & Bianca
We're so excited and ready for this reset loves!
See you in the group chat.