The 30 Method: May Edition
No one taught us how to survive our 30s - so we created the method.
A 30-day group method for women ready TO STRUCTURE THEIR LIFE WITHOUT PRESSURE
WELCOME TO THE METHOD
Reset your mind body & life in just 90 mins a day
Hey love🌹We’re Abbey & Bianca, co-founders of Her Thirties & The 30 Method.
Two women in our 30s who’ve lived the “start again Monday” life more times than we can count. We’ve done the resets, the routines, the endless promises to “be better.” And still, something always felt off. So we built exactly what we needed.
We see it all the time. So many of us running on cortisol, stuck in survival mode, thinking we just needed more discipline or willpower. Forcing our bodies to keep up. Wondering why we always felt burnt out.
The 30 Method changed EVERYTHING for us. Just 30 minutes, 3 x per day. A 30-day, real-life structure built around your menstrual cycle (the thing we all have but no-one talks about), your energy shifts, and your actual life as a woman in her thirties. No forcing and no doing it alone.
We’re in it with you, love, every step of the way - and we can’t wait to walk this next chapter together.
This is for you if… 🌹
You’re exhausted before the day even gets going and you're wondering why you can’t keep up anymore. You’re craving a softer, more relaxed way to care for yourself, but have no idea where to start. You’re juggling work, life, family, dreams - and still trying to find a routine that works for you. You’re holding it together on the outside, but feeling overwhelmed or disconnected underneath it all.
what IT IS & WHAT'S INCLUDED…
1st - 30th may
30 minutes of Movement. Mindfulness & Self-care per day. We provide the exact workout, mindfulness practice, and self-care for each day, so you don’t have to think about it. No need to buy anything new - just show up and follow along.
Plus you'll do it alongside other like-minded women world-wide in their 30s.
INCLUDES:
A Private WhatsApp Group Chat. *daily prompts, accountability, meet + connect with likeminded women
30 DAY FREE access to Cloud Nine Collective *cycle synced movement, recipes + meditations. (worth £13.99 - accessible from phone, tablet or laptop)
4 x Group Zoom Calls (1 per week) Check in, connect & reflect together as a group. *all calls are recorded - TWO EXPERT GUEST SPEAKERS - Emma-Louise Boynton - Ted X Speaker & Host of Sex Talks Podcast & Dr Alice McGee Senior Medical Advisor of FLO App.
30 Self-Care Rituals, Affirmations, Journaling Prompts, Books, Podcasts & Playlist
Why it works? Because most routines expect you to change your whole life. This one meets you where you are.
It’s sustainable: No extremes, no all-or-nothing mindset and rules.
It’s realistic: Because your 30s aren’t made for rigid schedules and guilt. It’s supportive: You’re doing it with us and other women who just get it.
This isn't just another ‘challenge’ or a ‘reset.’ It’s a life-changing 30-day structure designed around the reality of life in your 30s.
£30 | 30 Days
how
it
works…
We begin on the 1st of the month.
You choose your current cycle phase.
You receive your tailored 30-day plan
You join the group.
You start syncing your life with your body - not your to-do list.
The live calls
Your hosts: Abbey & Bianca, founders of Her Thirties & creators of The 30 Method along with their team will be hosting you daily in the WhatsApp Group Chat and weekly zoom calls.
All weekly zoom calls are recorded & shared afterwards incase you cant make it live!
In May our LIVE guest expert session with Emma-Louise Boynton we will learn:
– How shame + “good girl” conditioning keeps us disconnected
– Why the orgasm gap still exists (+ what it says about us)
– Why pleasure isn’t just about sex but also about showing up for yourself.
– Simple ways to feel more at home in your own body.
The session with Emma is on:
Mon 12th May | 5pm UK Time
The 30 Method starts again 1st May in just…
FAQ's
Q1: WHEN DOES THE CHALLENGE START AND END?
START: THUR 1st MAY 2025
END: FRI 30th MAY 2025
Q2: WHAT DATE & TIMES ARE THE LIVE CALLS? (please note the first live group call is on Mon 28th April please join this to get clear on your intentions for May)
DATES: Monday 28th April, 5th May, 12th May, 19th May
TIME: 5PM UK TIME
Q3: WHAT IF I CANT MAKE THE LIVE CALLS?
No worries! The calls are recorded and replays will be available to watch in your own time.
Q4: HOW WILL I KNOW WHAT DO TO EACH DAY?
You will receive a welcome pack with all info on, plus daily emails and WhatsApp message reminders to keep you on track. We also have the live weekly Zoom calls too. We've planned everything for you - you'll receive 3 x 30 minute daily movement, mindset and self care practices, plus extra resources and support in the private group chat. Your daily practices dont need to be completed in any particular order.
Q5: IS THIS AVAILABLE WORLDWIDE?
Yes you can join from anywhere in the world we have women from all across the globe taking part each month.
Q6: DO I NEED EQUIPMENT FOR THE DAILY MOVEMENT?
Nope. You don’t need gym equipment, fancy tools, or a bathroom full of products.
The Method is built to fit your real life - with whatever you already have.
Movement is bodyweight-based, and self-care doesn’t require candles, scrubs, or serums (unless you want them).
This is about rhythm, not rituals that cost money.
words from women in the 30 method
“We all had the best day meeting! It was so lovely to meet the girls in person from The 30 Method, I had so much fun! Couldn’t stop smiling after.
All the girls already feel like such a safe space, I can’t wait to meet up again and meet more of the community as well”
—Nat
"30 minutes, 3 times a day transformed my routine, I was getting up earlier and most days that meant that I started the day strong and in a great mood for the day ahead.”
—Emily
“Catching up on messages and so encouraged by all of you! This has helped me find my spark again and I’m so grateful for you all!
Met some of the Her Thirties girls and it was so great to connect in person!”
—Sophie
“This experience has softened me. With ADHD, I tend to live in all-or-nothing mode, but the 30 Method has helped me approach life more gently - to trust that even small progress counts. I used to feel ‘behind’. Now I feel like I’m finally walking my own path and I’m not walking it alone”
—Annie
Ready to become a 30 Method woman…
The version of you that lives in sync? She starts here.
£30